Page 406 - Complete Krav maga : the ultimate guide to over 250 self-defense and combative techniques
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2. Raise your right leg backward, making sure it is relatively straight. At the
same time, drop your body forward and swing your hips back so that your
weight goes into the kick. Be sure your kicking foot rises straight up. Just before
contact, bend your knee, adding extra power to the kick and protecting your knee
from hyperextension.
3. Make contact with the back of the heel.
