Page 129 - Muay Thai Training Exercises
P. 129
It must be said, though, that few Thai ghters
train on a bag completely lled with sand. Any
technique carried out in the wrong way on a bag
full of sand runs a substantial risk of injury. An
alternative to lling the bag with wood shavings is
to use shredded rubber material, like recycled car
tires; this might be difficult to find, however.
