Page 158 - Muay Thai Training Exercises

the chin or the nasal bone if your opponent bends down
or the kick is carried out in a jump. At close distances,
you can grab your opponent around the neck and pull the
opponent in. It is important to stretch your knee as far as
possible.

• For a technique with your rear leg, step forward with
your front foot.
• To knee kick with your front leg, you rst have to
change the stance. Step forward with your rear foot or
jump back with your front foot.
• Deliver the knee kick in a direct line. In the process,
your heel is raised and your stretched pivot leg turns
along with the move to the outside.
• On impact, move your hip forward and lean back with
your upper body. Pay attention to your guard.
• Quickly return to your fight stance.