Page 166 - Muay Thai Training Exercises
P. 166
Pre-Stretching: Stretching before Technical
Training
Each training sessions starts with a warm-up exercise.
Follow with some stretching exercises with routines and
methods, depending on your requirements. More than
anything, stretching in the warm-up phase prepares you
for athletic demands. You can brie y stretch all the
muscles groups or train in a short program for the muscle
