Page 273 - Muay Thai Training Exercises

2. K9: Kicking out of a One-Legged Squat
3. K18: Squats and PushUps

4. K6: Lunge Steps

5. K10: The Shoulder Bridge, with or without an exercise
ball
Cooling-down exercise and stretching
Beginners: 2 sets, 5–10 repetitions per set
K10: 10–20 repetitions per set
Advanced athletes: 3 sets, 10–20 repetitions per set
Workout E: K8, K9, K18, K6, K10