Page 407 - Muay Thai Training Exercises

tness training, self-defense, and competitive sport. In this
hands-on guide, renowned trainer Christoph Delp presents
the sport’s history, development, rules, and equipment.
He explains basic skills, such as the correct starting
position and footwork, and o ers a complete list of all
o ensive techniques, as well as a selection of e ective
defensive and counterattack strategies. The techniques are
presented step-by-step by Thai champions from the
famous Sor Vorapin gym in Bangkok, showing readers the
ne details of each technique. The training section
provides detailed information about the structure,
content, and planning of training regimens; this includes
historical training methods, a stretching program, and
training schedules. Suitable as both a self-training guide
and a supplement to club training, Muay Thai Basics o ers
authoritative instruction for Thai boxers and other martial
arts enthusiasts.

Muay Thai Counter Techniques:
Competitive Skills and Tactics for Success
978-1-58394-543-8
$22.95 / $25.95 CAN
Blue Snake Books