Page 12 - MEP Workbook
P. 12
REFRAME:
CLAIM CONFIDENCE
Comfort and confidence are often interchanged. Confidence is an innate sense of knowing you can do something now and in the future. Comfort is being in your body, breathing, and having a general feeling of ease.
What if instead of saying you lost your confidence, you simply acknowledged that you are uncomfortable?
Let's develop and gain techniques to become more comfortable being uncomfortable so you can claim your confidence.
"Let’s say you're confident and competent and are only lacking comfort in certain situations."
-Hilary Blair
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