Page 12 - June 2023 CW Magazine Proof 3

Nearly 70% of women reported These key areas in the Ignite You Blueprint are:
feeling unsupported, 51% feel Consciousness
isolated and 53% feel lonely Lifestyle
because of their job. These feelings Community

of loneliness / isolation increased as Consciousness is who you are being and how
the women climbed the ranks while you show up every day. It involves growth,
men reported their loneliness / clarity and intention. It is about identifying
isolation decreased as they moved your top values and non-negotiables and using
up. them as filters for all your decisions. Values like
your health, life partner, spouse, kids,
grandkids or career.

It’s easy to give into the idea that you must be Lifestyle is how you live your life to support
the one that can do it all, but that leads us to your mind and body for wellness and
ignore the reality – working long hours, longevity. Focusing on how you nourish,
achieving big goals in tight time frames, and restore (sleep!) and move your body are key
pressuring ourselves to over deliver – until it’s components to IGNITE YOU. Building
too late. sustainable rituals based on science is key to
finding that harmony and having greater
Ultimately, what many of us want, and need is control over your day. Rituals like:
to find harmony within ourselves, our Hydrate before you caffeinate.
relationships, and career. As crazy as it sounds, Wake up at the same time every day
these are all attainable at the same time. In and get 15 minutes of sunlight /
fact, sometimes the smallest changes can have movement.
the greatest impact.
End all caffeine by early afternoon.
Shut of all electronics at least 30
The Solution minutes before lights out.

PRIORITIZE YOU!

Prioritizing YOU is what ultimately determines
the level of success in your career and personal
relationships. YOU are the common
denominator in all your life experiences.

Doesn’t it make sense to invest time in YOU?

Through coaching hundreds of high-
performing business leaders and
entrepreneurs, I have found three key areas
that are game changers for guiding leaders to
achieve even more success.

THE CONTEMPORARY WOMAN MAGAZINE www.thecontemporarywoman.com I 12