Page 7 - July 2023 INET Magazine

By Kathleen Edinger

Tea can have a wide variety of health benefits 4. Lack of adequate hydration can contribute
depending on the type of tea you are drinking. to increased fatigue levels, especially during
Current research studies are supporting the those long, stressful days. The caffeine in
potential health benefits associated with true tea has mild diuretic effects, so tea can
tea that is derived from the Camellia Sinensis contribute to your daily fluid intake to stay
plant. It is believed that research started on the hydrated. If you are sensitive to caffeine, de-
Camellia Sinensis plant over 5,000 years ago by caffeinated tea with less caffeine or herbal
Emperor Shen Nong, an herbalist who is believed teas with no caffeine are other options to
to have discovered this plant and studied its consider for your hydration needs.
medicinal properties. This article will touch on
five general health benefits associated with tea 5. Tea may aid in digestion. Asian tea
that can help you stay healthy and strong in this drinkers have long enjoyed tea at each meal
hectic world. to aid in digestion. Consider tea as another
beverage option during those long, stressful
1. Tea from the Camellia Sinensis plant is high in lunch meetings to aid with digesting rich or
antioxidants. Research has shown that heavy foods. Herbal teas such as ginger or
antioxidant properties of the flavonoids in this peppermint are excellent choices to consider
tea inhibit the harmful effects of free radical cell for soothing the stomach.
damage in the body. This may protect you from
cardiovascular disease, some cancers, and Research on the Camellia Sinensis plant
other chronic diseases. suggests that this tea may help promote
relaxation and calm while offering protection
2. True tea can also help maintain your dental against chronic disease. Making tea a part of
and bone health, control cholesterol, blood sugar your daily diet can support optimal health
levels and optimal weight. Stress is something and keep you hydrated throughout the day.
we all try to control, especially with our chaotic The simple process of making the tea can
and demanding schedules. Chronic stress can also be a relaxing experience, so enjoy your
contribute to health issues if not controlled. favorite tea during that much need tea break.
Regular consumption of tea can help control Keep a nice selection of teas readily
stress. Herbal teas, such are rooibos and available to help you handle any stressful
chamomile, are naturally caffeine free and situation in your life and keep you going
perfect for relaxing after a chaotic day. strong. Here is to less stress and to your
health one cup of tea at a time. Drink up!
3. The Camellia Sinensis tea plant contains L-
theanine, a non-essential amino acid which
promotes relaxation and calm in the body.
Buddhists Monks drink green tea during long
periods of meditation to create a mindful alert
state because of the L-theanine and caffeine in
the tea plant.

Kathleen Edinger, Teascapes
https://teascapes.com iNETrepreneur Magazine | Page 7
kathleen@enjoyteascapes.com