Page 14 - Greenfield Hill Neighbors

HEaltHy living grEEnFiEld Hill living

ExpErt Contributor
Natural Cold and Flu Prevention and Treatment Greenfield Hill, Then and Now

By Mary-Jo McAvey
By Kathryn M. Firisin, ND, MSPT, Naturopathic Doctor, Coastal Natural Medicine, LLC There is a slice of heaven that mind inevitably wanders to a time when maybe the native Americans
Guest Contributor begins just beyond my driveway in navigated or dwelled in these woods. Meandering stone walls are
Greenfield Hill—it always provides a distinct reminder of Colonial times. The undeniable crisp scent of
a little something new or simply put towering Pine Trees, the serene adjacent pond and a traveler or two,
Although cold and flu season is defined as the HOMEOPATHIC FLU PREVENTION
period from October until May, peak activity is If you are interested in an alternative to the flu vaccine, a a memorable moment to your day. bring the experience to life.
between December and February. With this in homeopathic flu immunization protocol can help your body Oh, and it costs you nothing; but Boasting hiking trails, (prominently marked) horseback riding, fishing,
mind, it’s important to find ways to keep yourself recognize flu viruses and improve your immune response to these you become richer because of it. wildlife conservation and wetland protection, Brett Woods may be
healthy throughout the fall and winter months, pathogens. A single dose of this specialized homeopathic remedy Thank you, Mr. Brett. In 1908 accessed via North Street or Treasure Road. There is always something
when the risk is highest. once a month during cold and flu season can greatly decrease George P. Brett (a publisher from new to discover, I promise you!
VIRUS VS. HOST your susceptibility. Mild flu symptoms may occur at the start of New York City) called Fairfield, CT his new home. In so doing, George, As a family of 5, with three boys and over the course of 20 years,
taking this remedy, but they generally resolve on their own in two enamored with the town and possessing tremendous foresight, began three dogs, the Woods was our haven--both for our spirited sons
If viruses and bacteria are in the environment 24 hours a day, 7 to acquire 260 acres in Greenfield Hill. Thus, this priceless natural
days a week, 12 months a year, why is there a “season” when or three days. resource began its evolution into a well-preserved open space. and beloved canines. I have more than fond memories of our sons
we get sick? While some research shows that viruses are slightly Prevention and early treatment are always the best approach climbing ‘Pride Rock’ (incidentally it looks like a prehistoric boulder?)
more robust at colder temperatures, weather is not the only should you develop a cold or flu. Naturopathic medicine offers George Brett passed away in 1936; by 1941 his family donated 11 standing on top, holding long walking sticks gathered from the hike
contributing cause. The most significant factor that determines many ways to support your immune system naturally if you do acres to the town of Fairfield. In 1971 the town wisely began to and claiming a portion of the woods as theirs and their furry friends
whether someone contracts a bug is susceptibility. How well your develop symptoms this season and is also a wonderful resource consolidate various parcels and solidified Brett Woods. too.
immune system functions determines whether you present with to assess your health and nutritional status. Here in this glorious 185 acres of loveliness, affinity meets reality. Yes, our Bella and Maghee thrived amidst this New England gem on
symptoms of a cold or flu and the severity of those symptoms. Dr. Firisin is a board certified naturopathic doctor at Coastal Absent modern amenities and unnatural sights and sounds, one their nearly daily adventures. When they passed, we shed their ashes
Fatigue, stress, lack of sleep, and sugar and alcohol intake are Natural Medicine in Southport, CT. She brings over 20 years embarks on a peaceful retreat. No doubt, this tangible treasure needs in their special place.
just a few of the factors that affect the strength of your immune of experience in healthcare to her practice with a focus on to have its day, or does it? After all, that’s what makes Brett Woods My favorite poet, Robert Frost, really clinched it when he simply
system. family medicine, gastrointestinal conditions, cardiovascular one of Greenfield Hill’s best understated secrets. wrote: “The woods are lovely dark and deep. But I have promises to
THE REASON FOR THE SEASON health, autoimmune disorders and detoxification. She recently The release from the rat race never disappoints. Spend as much keep, And miles to go before I sleep, and miles to go before I sleep.”
completed her Certification in T3 Thyroid Treatment through time as you can or need in this humble neck of the woods and your
When children go back to school, extracurricular activities
resume, pumpkin spice delights abound, and we overindulge in the Association for the Advancement of Restorative Medicine.
holiday treats, susceptibility to bacteria and viruses increases. A For more information, please call (475) 999-2032 or visit
study from The American Journal of Clinical Nutrition showed a www.coastalnaturalmedicine.com.
decrease in neutrophil activity, an immune cell responsible for
fighting infection, for up to five hours after consuming 100 grams
of glucose, sucrose, fructose, honey or orange juice. Simply
avoiding sugar can increase your immune function significantly
on a daily basis, so stay away from that pumpkin spice latte and
muffin - together they have close to 96 grams of sugar! Mary-Jo & Vince McAvey

GETTING YOUR ZZZS Greenfi eld Hill Specialists
The sleep-wake cycle or circadian rhythm is the strongest regulator
of immune function. Prolonged sleep curtailment for as few as
four days can have a significant effect on your immune system and
inflammation, so improving sleep is critical to preventing illness. 25 year Greenfi eld Hill Residents.
Decreasing electronic use before bed, using a sleep sachet of Sold 37 Greenfi eld Hill Properties over the last decade
lavender and hops on your pillow, or diffusing essential oils like
lavender and chamomile can help prepare the body for sleep. $32,145,000 in Dollar Volume.
Low doses of magnesium (350-500 mg) and melatonin (2-5 mg) QUALITY & DEPENDABLE
can also be helpful if taken one hour before bed. HVAC REPAIR & INSTALLATION Contact us today to schedule a consultation to
Repairs are our specialty, often saving
you the cost of expensive replacement
CREATING A HEALTHY GUT discuss the value of your home and our
Maintaining the health of your gut, where 70-80% of the immune specialized service plan just for you!
system is housed, can make a difference in your overall health
and ability to fight off colds and flus. Probiotics play a key Jordon HVAC, LLC Roy Jordon
role in regulating immune cell function and help to decrease MARY JOMCAVEY VINCENT MCAVEY
inflammation in the intestinal mucosa. A healthy gut is more likely Serving Fairfield residents since 1976 (203) 521.4159 203.767.6427 203.767.6428
to absorb immune boosting nutrients from fruits and vegetables Fully Licensed & Insured mary-jo.mcavey@raveis.com vincent.mcavey@raveis.com
like vitamin C, zinc, and vitamin D. Pumpkin seeds, grass fed beef,
spinach and kale are all rich sources of zinc. Additionally, having
your vitamin D levels checked by your doctor is a great way to Air Conditioning • Gas Heat Systems
prepare for the season and determine how much you should Electric Heat Systems • Plumbing Service
Floor Heating • Hot Water Heaters
supplement. Tankless Water Heaters 2525 Post Road, Southport CT 06890

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