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SCHEDULE We hope that you enjoy your stay with us

and that you relax, learn, and experience
The ashram’s Daily Schedule creates the rhythm of each day for
everyone at the ashram — yoga vacationers, course participants, the benefits of immersion in a yogic lifestyle.
yoga teacher trainees, karma yogis, and staff. This structured
immersion creates positive changes that last long after you We welcome people from all faiths and
leave the ashram.
religions and invite everyone to participate
DAILY SCHEDULE in the daily practices of the ashram,
5:30 am Wake-up Bell (second bell at 5:45)
6:00 am Satsang especially morning and evening satsang.
8:00 am Asana and Pranayama Class
10:00 am Brunch
11:00 am Ashram Welcome and History Tour
12:00 noon Yoga Vacation Workshop INSIDE THIS GUIDE
2:00 pm Yoga Vacation Workshop*
4:00 pm Asana and Pranayama Class THE SIVANANDA LINEAGE ............................................................................ 2
6:00 pm Dinner
7:00 pm Gita Parayana (chanting of the Bhagavad Gita) BRIEF ASHRAM HISTORY................................................................................ 3
8:00 pm Satsang ABOUT THE ASHRAM .......................................................................................4

IMPORTANT INFORMATION ........................................................................... 5
* At times, there may only be one Yoga Vacation Workshop
offered, at noon or at 2:00. ASHRAM RULES ..................................................................................................6
We strongly encourage you to attend the ashram welcome and SATSANG ............................................................................................................... 8
history tour; people who do say that it helped make their stay SIVANANDA YOGA .......................................................................................... 10
more meaningful.
PATHS OF YOGA .................................................................................................11
We invite you to please join at least one session of the Gita
Parayana, the chanting of a chapter from the Bhagavad Gita, SIVANANDA HATHA YOGA PRACTICE. ....................................................12
which takes place daily at 7:00pm near the Bala Krishna temple.
OTHER ASHRAM ACTIVITIES........................................................................13
Daily and weekly schedules with information about the activities WELL BEING CENTER .....................................................................................14
and events happening during your stay are posted on the
Information Boards. CONTINUE YOUR YOGA JOURNEY ...........................................................15

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