Page 10 - Rolling Stone October 2016

Page 10 October, 2016
JOIN US! Golden Meals!
Experience Golden Meals, meals that taste as good as they look and are healthy too. Golden meals offer a warm and caring atmosphere with friendship and fun.
Come for a visit and see for yourself. Golden Meals is for persons 60 and older and their spouses. Everyone is welcome.
Administrator’s Corner
By Andres Bardelas Administrator, Liberty Village of Freeport A Not-For-Profit Medicare 5-Star Rated Provider
We are now into the full swing of fall, having celebrated the start of autumn on September 22. October brings us numerous observances and activities to participate in. There are month long celebrations and weekly celebrations. Today, I want to focus on just 3 of them.
October is Breast Cancer Awareness Month. An annual campaign to increase awareness of the disease. While most people are aware of breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. An Early Detection Plan enables you to be proactive about your health by reminding you to do monthly breast self-exams and schedule clinical breast exams and mammograms. Some habits that can help reduce your risk of breast cancer are:
- Maintain a healthy weight. - Stay physically active
- Eat fruits and vegetables
- Do not smoke
- Limit alcohol consumption
For more information, visit www.nationalbreastcancer.org
Fire prevention is such an important aspect of our lives.
National Fire Prevention Month. Fire Prevention Week is observed the week in October that includes October 9, to commemorate the Great Chicago Fire of 1871, not with festivities but as a way to keep the public informed about the importance of fire prevention. The Great Chicago Fire started the night of October 8, 1871 but did the most damage on October 9. While the Chicago Fire is the best known, it wasn’t even the biggest fire to occur that day. That distinction belongs to the Peshtigo Fire in Northeastern Wisconsin. It is still the most devastating forest fire in American history, burning 16 towns, killing 1,152 people and scorching 1.2 million acres. Fire Prevention Week is the longest running public health and safety observance on record. This year Fire Prevention Week is from October 4-10 and the theme is “Don’t Wait, Check the Date”, reminding us to check the expiration date on our smoke alarms. Check the fire safety tips below – how safe is your home or apartment:
- Do you have working smoke alarms?
- If battery operated, have you changed the batteries in the last 12 months?
- Do you clean the dryer lint filter before each use?
- Are you connecting too many items to an extension cord?
- Do you have extension cords running under furniture, carpet or doors?
- If you have a fireplace, has the chimney been cleaned recently?
- Do you leave unattended cooking regularly?
- Do you have flammables objects too close to a fireplace opening, portable heaters or candles?
- Do you have an escape plan and have you practiced it in the last 12 months?
October is Down Syndrome Awareness Month. We are certainly appreciative that there is a month-long period set aside to make the public aware of this condition but for many of us, every day is a chance to promote Down syndrome awareness. Our six year old grandson, Noah, was born with Down syndrome, and we marvel at his development every time we see him. Having a grandchild with Down syndrome has changed our lives – our lives are brighter, filled with love and admiration for Noah’s
Cont. on page 12, Corner
NICAA GOLDEN MEALS - OCTOBER
Monday
Tuesday
Wednesday
Thursday
Friday
3
Sloppy Joes, Potato Wedges, Mixed Vegetables, Fruit, Bun & Milk
4
Ham & Breans, Cornbread, Applesauce, Margarine & Milk
5
Salisbury Steak, Mashed Potatoes, Carrots, Peaches, Bread, Margarine & Milk
6
Chicken Parmesan w/Marinara Sauce, Broccoli, Fruit, Bread, Margarine & Milk
7
Chili Dog, Potato Salad, Fruit, Bun & Milk
Happy Columbus Day
All Sites Closed
11
Pork Fritter, Augratin Potatoes, Green Beans, Fruit, Bread, Margarine & Milk
12
Spaghetti, Mixed Vegetables, Fruit, Bread, Margarine & Milk
13
Roast Beef, Mashed Potatoes, Carrots, Fruit, Bread, Margarine & Milk
14
Hot Dog, Baked Beans, Potato Salad, Fruit
17
BBQ Chicken, Potatoes, Peas, Fruit, Bread, Margarine & Milk
18
Stuffed Green Peppers, Rice, Mixed Vegetables, Fruit, Bread & Margarine
19
Honey Baked Ham, Sweet Potatoes, Baked Beans, Fruit, Bread, Margarine & Milk
20
Roast Beef, Mashed Potatoes, Carrots, Fruit, Bread, Margarine & Milk
21
Beef Stew, Biscuit, Applesauce, Milk
24
Chili, Applesauce, Cornbread, Margarine & Milk
25
Porcupine Meat Balls, Rice a Roni, Green Beans, Fruit, Bun & Milk
26
Ham Loaf, Potatoes, Corn, Fruit, Bun & Milk
27
Beef & Noodles, Peas, Fruit, Bread, Margarine & Milk
28
Tuna Salad on Bun, Potato Salad, Baked Beans, Fruit
31
Sloppy Joes, Potato Wedges, Fruit, Bun & Milk
All meals include milk, bread and margarine. Menu subject to change without notice.
Crum & Forster Site
524 W. Stephenson, Lower Level Freeport, IL 61032
Tel: 815.232.8896
Other NICAA Golden Meal Sites Rock City - Dew Drop Inn Elizabeth - Welcome Inn
NICAA Meal Sites
IDENTIFICATION STATEMENT
The Rolling Stone Newsletter is a publication of the Senior Resource Center, 206 E. Stephenson St., Freeport, IL 61032. The newsletter is printed by the Monroe Publishing, LLC. The newspaper is distributed with the Freeport Shopping News. Additional newsletters are available through subscriptions of $14.00 per year. Submitted items will be published at the discretion of the editor on a space available basis.
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