Page 22 - ilovepdf_merged
P. 22
Fresh produce is always the best choice. Eat fresh fruits, vegetables, meat, eggs,
milk, w hole grains, and soy products. And make sure you don't overcook
vegetables or fruit, as this can lead to their important vitamins being lost.
Drink 8 to 10 cups of water every day. Water is essential, and you
always want to be hydrated. I'm talking about water, not sugary drinks.
Less salt, less
sugar and less
oil. Avoid
foods such as
fried chicken,
cookies, cakes
and chocolate.
TG/2018/469-Bandara R.A.D.M.M.M.H
