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Adult Programs
Fall Term: September 7-December 17
WERQ DANCE FITNESS
Age: 16+ | Price: $70 per month
Day/Time: Tuesdays, Noon-1 pm, *Childcare Available
WERQ is the beginner-friendly cardio dance workout based on trending pop and hip hop music. Join this judgement-free dance space built on good vibes, a great sweat, and a supportive community. Music draws from current pop and hip-hop artists like Meghan Thee Stallion, BTS, Todrick Hall, Missy Elliot and Dua Lipa. Instructor E.B. Ferdig makes the class fun, accessible and welcoming. (Bring water for hydration. Masks and distancing required for safety.)
QI GONG
Age 18+ | Price: $70 per month
Wednesday, 6 pm-7 pm
This class introduces the basics of qi cultivation through stretching, mindful movements, and standing meditation. Qigong can range from very gentle to quite challenging, and can be modified according to fitness level. Though the emphasis is on relaxation, qigong is also a whole-body exercise that can build balance, flexibility, and strength.
The class is taught by a licensed acupuncturist who also practices Tai Chi.
TAI CHI
Age 18+ | Price: $70 per month
Day/Time: Monday, 7 pm-8 pm Wednesday, 9 am-10 am
In this beginner Tai Chi class, we will be learning the 24-posture Yang style Tai Chi form. This universal Tai Chi form is great for beginners to be introduced to the fundamentals of Tai Chi. While learning this form, we will learn how to increase flexibility, balance, and strength through slow controlled movements that can benefit our everyday lives.
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