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KUNDALINI YOGA
Age: 18+ | Price: $70 per month
Day/Time: Wednesday, 11 am-12 pm
Kundalini-inspired Yoga with Erik Blender
from OmTara. Build your strength, immunity, calmness, and ability to handle stress with an energetic yoga practice during this time of global health crisis! We will do energetic yoga kriyas, breath meditations, mantra meditations + learn to integrate all those practices into one yoga flow.
MEDITATION, MANTRA &
BREATH
Age 18+ | Price: $70 per month
Day/Time: Wednesday, 12 pm-1 pm
Sparkly, tingly medicine for your soul... available to all levels...
1 hour of seated meditation combined with incredible breath and mantra techniques + live music & sound healing. Each class explores multiple types of meditation practice that involve breath, mantra, sound & stillness. These practices will help you rest, digest, and reconnect with deep awareness.
EXERCISE FOR EVERYBODY
Age 16 + | Price: Senior $35 per month
Day/Time: M/W/F, 9 am-10 am
This class includes low-impact aerobics and work on strength, balance, and flexibility. Perfect for seniors or anyone looking for an accessible
work out.
HIP HOP
Age 18+ | Price $70 per month
Day/Time: Tuesdays, 6:30 pm-7:30 pm
No class 11/11, 11/25
Let’s move our body learning fun hip hop moves while getting a workout. Great fun supportive environment
www.sellwoodcommunityhouse.org | 1436 SE Spokane St Portland, OR 97202
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