Page 21 - QW-3063
P. 21
OrlandoConcierge.info Book Review:
The
Longevit y
Diet
Discover t he New Science
Behind St em Cell Act ivat ion
and Regenerat ion t o Slow
Aging, Fight Disease, and
Opt im ize Weight
I recently read The Longevity Diet, written by as fasting, the Fasting Mimicking Diet
Dr. Valter Longo. Dr. Longo is a leading developed by Dr. Longo, and interventions
researcher in the areas of Nutrition and that enhance the body?s own stem cells to
Longevity. reverse biological aging.
The book illustrates five pillars used by Dr. Dr. Longo is the winner of many awards such
Longo to advance evidence-based dietary as the Jubilee award given by the Royal
interventions: human evolution, scientific Swedish Society, and of more than $26 Million
discovery, clinical trials, epidemiology and dollars in grants from the National Institute of
observational research. The book uses the five Health, The National Institute of Aging and the
pillars to suggest exciting new dietary National Cancer Institute. He is considered by
concepts and applications aimed at optimizing many to be the global leader in nutrition and
our Healthspan, the healthy part of our lives, aging. In The Longevity Diet, he explains his
and to manage chronic diseases such as healthy, life span-extending programs.
Diabetes, Cancer, Alzheimer?s and
I would strongly recommend that the new year
Auto-Immune Diseases.
begin with a resolution to read The Longevity
The book summarizes the findings of Dr. Diet which is available on Amazon by clicking
Longo's research including his travels to the the button below. Don?t miss out on the
Blue Zones (areas with highest concentration revolution occurring in food-based methods to
of centenarians). The research focuses on slow aging and promote health.
?nutri-technology? or how to use actual food to
trigger or suppress important pathways that Get The Longevity
favor health or aging and illness. It also Diet Book
reviews cutting-edge topics in nutrition such
