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Sources:
1. Duclos, M. (2008). A critical assessment of hormonal methods used in monitoring training status in athletes. International SportMed Journal, 9(2), 56-66.
2. Fry, A. C., & Kraemer, W. J. (1997). Resistance exercise overtraining and overreaching. Sports Medicine, 23(2), 106-129.
3. DHEA: DHEA is a steroid hormone produced by the adrenal glands that serves as a precursor to other hormones, including testosterone and estrogen. It is involved in various physiological processes, including immune function, brain health, and bone density. In sports fitness, DHEA may have anabolic effects, which can promote muscle growth and enhance physical performance. Additionally, DHEA can help counterbalance the catabolic effects of cortisol, supporting recovery and overall fitness. However, research on the relationship between DHEA and athletic performance is still limited, and more studies are needed to establish a clear connection.
4. Morales, A. J., Haubrich, R. H., Hwang, J. Y., Asakura, H., & Yen, S. S. (1998). The effect of six months treatment with a 100 mg daily dose of dehydroepiandrosterone (DHEA) on circulating sex steroids, body composition and muscle strength in age-advanced men and women. Clinical Endocrinology, 49(4), 421-432.
5. Nair, K. S., Rizza, R. A., & O'Brien, P. (2006). DHEA in elderly women and DHEA or testosterone in elderly men. New England Journal of Medicine, 355(16), 1647-1659.
DHEA
The role of dehydroepiandrosterone (DHEA) in sports fitness is not yet fully understood, and the use of DHEA as a measure of sports fitness is controversial and not widely accepted. However, some studies have suggested that DHEA levels may be related to muscle strength and endurance, as well as recovery time after exercise.
DHEA is a steroid hormone produced by the adrenal gland, and it is involved in a variety of physiological processes, including the regulation of energy metabolism, immune function, and mood. DHEA levels can be measured through blood tests or saliva tests.
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