Page 71 - SOUTHERN OREGON MAGAZINE FALL 2019

kidney damage, lowered IQ, hearing loss, miscarriage, nervous 12. GLYCOL ETHERS
system issues, brain damage and disruption to the bodies stress
system causing anxiety and depression. » These cause shrunken testicles, infertility issues, blood abnor-
malities, and are often found in paint, cleaning products, brake
» Keep your home clean and well maintained. Remove or fix fluid and cosmetics.
crumbling old paint. Drink filtered water and eat clean food
to increase killer cells in the body and to absorb less lead in See EWG.org for a complete list of acceptable list of cosmetics.
the body.

8. ARSENIC ADDITIONALLY:

» Arsenic is lurking in food and water. If you eat enough, it will 1. Don’t use a microwave to heat up your food.
outright kill you. Smaller amounts may cause skin problems,
bladder and lung problems or cancer. Arsenic causes hormone 2. Cook foods in a cast iron, stainless steel or lead-free glass
imbalance in every system, leading to weight gain, insulin cookware, instead of non-stick cookware.
resistance, immunosuppression and diabetes.
3. Avoid hot liquids in foam Styrofoam cups.
» Use filtered water that filters arsenic.
4. Use stainless steel water containers, instead of plastic ones.
9. MERCURY
5. Minimize the use of harsh pesticides on your lawn.
» It is a naturally occurring but toxic metal in the air and ocean
through burning coal. Pregnant women are most at risk. 6. Look for feminine products made from organic cotton and
Mercury wreaks havoc on the menstrual cycles of women, and avoid any that contain dioxin.
causes infertility and blood glucose imbalances.
7. Minimize your use of nail polish and any kind of solvent.
» Eat sustainable seafood with lots of healthy fats. Wild salmon
and farmed trout are good choices. 8. Invest in a water purification system for every water source in
your house.
10. PERFLUORINATED CHEMICALS
(PFCS) 9. If you are trying to conceive, get pregnant or are breastfeeding,
avoid inhaling industrial strength glue and other chemicals.
» 99% of Americans have PFCs in their bodies. It is linked to low
sperm counts, kidney disease, high cholesterol, thyroid dis-
ease, and sex hormone imbalances. STAY CLEAN!

» Avoid non-stick pans, as well as stain-resistant and water-
resistance coatings on clothing, furniture and carpets.
Nisha Jackson PhD
11. ORGANOPHOSPHATE PESTICIDES Peak Medical Clinic – peakmedicalclinic.com

NishaJackson.com – author of “Brilliant Burnout”
» The Nazi’s used this in huge quantities for chemical warfare.
Since WWII, it has been used as a pesticide and is still among
the most commonly used today.

» Buy organic produce.
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