Page 70 - Southern Oregon Magazine Winter 2020
P. 70
neck of the woods | theatrehe good life | ask nisha
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RUNNING YOUR HEALTH GAME
One Week at a Time!
by nisha jackson
e all strive to accomplish different health goals, but the road to optimal health doesn’t always mean making huge leaps. Below are eight health
Wtips men and women can add to their daily routine over the course of eight weeks. This will ultimately get you into a better state of health
and improve your longevity one week at a time!
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68 www.southernoregonmagazine.com | winter 2020
