Page 75 - Southern Oregon Magazine Winter 2018
P. 75
the good life | ask nisha
STAYING HEALTHY
THIS WINTER
10 ways to BOOST your IMMUNE system
NISHA JACKSON
ith the cold winter weather comes the dreaded cold and flu or just head straight to the doctor’s office for prescription medication.
Wseason. Most of us hope and pray that we don’t fall victim to
viruses spreading around us, because once that cold or flu enters our The best idea for the winter months is to head off the flu virus before
household, it’s just a matter of time before it will make the rounds. it ever starts, by giving your body its full natural armor against it.
Being proactive by boosting your immune system all year round
Nearly everyone today has their own remedy for dealing with the win- will not only provide excellent protection, but will help boost your
ter flu once it strikes. Some choose to sleep it off while others may use energy, and keep you and your family from missing out on work and
herbal tinctures and formulas, guzzle over-the-counter cold medicines, important events.
winter 2018 | www.southernoregonmagazine.com 73
