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STRESS AT WORK

40 minutes

Suitable for

Some professions are more susceptible to work-related stress than others. But
stress can happen in any industry and at any age, so we recommend this course to
anyone who feels that their work life is starting to get on top of them.

Overview

Every year, around half a million people in the UK suffer from cases of work-related
stress, depression or anxiety. The UK economy lost nearly 12 million working days
last year alone. And stress accounted for 37% of all work-related ill health.

Stress is a major health issue, and if you’re suffering from it, you’re not alone. There
are many factors that contribute to stress, including advancing technology, which has
slowly blurred the lines between the office and personal time.

Course Objectives

This short course will help learners explore the fundamentals of this important issue
and be better able to identify, understand and overcome stress risk factors:

• Be better able to spot stress in yourself and others
• Become skilled at analysing and understanding the causes of stress
• Be better able to overcome stress related issues
• Be able to gain control of stress at work to perform better
• Decrease the likelihood of taking time off work

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