Page 35 - ENGLISH BEHIND THE LENS (for 11th Grader)
P. 35
After reading the text above, find and list the difficult vocabulary in
the text! Then, translate the vocabulary with the person next to you!
Activity 2!
Read the analytical text below with blank spaces and decide which of the three words
belong to each gap! Be carefully!
Healthy Lifestyle
Lifestyle encompasses the daily habits, behaviors, and choices that shape our
overall well-being. Analyzing our (.....) allows us to understand the impact of our
decisions on our (.....) health, mental well-being, and overall quality of life. From
our diet and exercise routines to our sleep patterns and stress management
techniques, each aspect of our lifestyle significantly determines our overall
health and happiness. By critically examining our lifestyle choices, we can
identify areas for improvement and make informed decisions to create a (.....) and
fulfilling life.
An analysis of our lifestyle choices reveals the profound (.....) they have on our
physical health. Regular exercise, for example, contributes to cardiovascular
fitness, strengthens (.....) and bones, and enhances our immune system. Similarly,
a well-balanced diet consisting of nutrient-rich foods provides the necessary fuel
for our bodies, promotes (.....) weight management, and reduces the risk of
chronic diseases. Through analytical thinking, we can assess our current exercise
and dietary (.....), identify any shortcomings, and make adjustments to prioritize
our physical well-being.
The impact of lifestyle choices extends beyond physical health to our mental
well-being. Sleep patterns, stress (.....) techniques, and leisure activities all
contribute to our emotional and psychological state. Adequate sleep supports
cognitive function, mood regulation, and mental clarity. Analyzing our sleep
habits enables us to (.....) any sleep disturbances and develop strategies to
improve sleep quality. Additionally, effective stress management techniques,
such as mindfulness, relaxation exercises, or engaging in hobbies, help alleviate
stress and enhance mental resilience. By critically evaluating our lifestyle, we
can foster a positive (.....) state and promote a healthier overall well-being.
English Behind the Lens 29
