Page 3 - ROOT May-Jun 2025

FitneSS FOCus: DISC GOLF MARK YOUR CALENDAR:

Disc Golf. Frisbee Golf. Frolf. Disc golf uses many of the same terms as MAY
traditional golf, such as par, putt, stroke, and
No matter what you call it, this activity is one
of the fastest-growing sports in the world. birdie. There are also penalties for certain
mistakes, and players track handicaps to level
You might remember seeing people casually the playing field.
tossing discs around a field in college or at
a park. While that version is fun, organized While some skill is needed to control a disc,
disc golf is something else entirely. The mainly because disc golf throws differ from NATIONAL BIKE MONTH
sport has official rules, competitive leagues, casual Frisbee® tosses, the sport is accessible PEDAL TO BETTER HEALTH
and dedicated courses designed specifically to nearly everyone. It is low impact, does May is the perfect time to hop on a bike!
for play. not require expensive gear, and encourages Cycling boosts heart health, strengthens mus-
movement through wooded areas and cles, and reduces stress. Ride for fun, fitness,
Disc golf began with Ed Headrick, the open fields. It is also an excellent option for or a greener commute.
inventor of Frisbee®. On weekends, he and people with different fitness levels and many
his son would play golf using a disc instead individuals with a range of disabilities.
of a ball. When the company that made MAY 10
Frisbee®’s, Wham-O, chose not to license Getting started is easy. A starter set of discs,
the name for this new activity, Headrick usually including discs of different sizes
moved forward with his idea anyway. In for short, medium, and long throws, costs
1976, he founded the Disc Golf Association about $20. Playing is affordable, too. Most
(DGA) to help standardize and promote courses are free and even paid ones rarely
the sport worldwide. The DGA remains cost more than $20 per round.
the leading organization for disc golf rules, Chances are, there’s a disc course near you. NATIONAL SHRIMP DAY
equipment, and course design. Disc golf is worth a try if you‘re looking for SMALL BUT MIGHTY
light exercise, a new hobby, or a fun activity Shrimp is a lean, protein-packed seafood rich in
So what is disc golf, exactly? Players aim omega-3s. Enjoy it grilled, sautéed, or in pasta
to throw a disc into a metal basket with with friends. for a delicious and nutritious meal.
hanging chains that catch the disc. Courses Source:
are laid out like traditional golf courses, with https://discgolf.com/disc-golf-education-
holes of varying length and difficulty. The development/ed-headrick-father-disc-golf/ JUNE
goal is to finish each hole in as few throws
as possible. Like golf, the player with the https://www.nytimes.com/2022/08/18/well/
lowest score wins. move/disc-golf.html

NATIONAL MANGO MONTH

TASTE OF SUMMER
June is all about mangos! This juicy fruit is
loaded with vitamin C and fiber. Enjoy it fresh,
in smoothies, or as a zesty salsa.

JUNE 23

NATIONAL HYDRATION DAY
DRINK UP!
Stay energized and refreshed by drinking
plenty of water. Try infusing it with fruit
for a flavorful twist!