Page 7 - BrockCoNewsletterJanFeb2019-FINAL.indd

From the Kitchen:

TRICOLOR POTATOES WITH PESTO AND PARMESAN
Yield: 10 Servings PREPARATION:
INGREDIENTS:
Blend 4 tablespoons olive oil, basil, shallots,
• 8 tablespoons olive oil, divided
and garlic in processor until smooth. Season
• 1 cup (packed) fresh basil leaves sauce to taste with salt and pepper. (Can be
• 2 large shallots made 8 hours ahead. Cover and refrigerate.)
• 4 garlic cloves Preheat oven to 400° F. Spray large baking
sheet with nonstick spray. Toss all potatoes with
• Nonstick vegetable oil spray
4 tablespoons olive oil, salt, and pepper in large
• 1 ½ pounds red-skinned new potatoes bowl to coat. Transfer to prepared baking sheet.
• 1 ½ pounds Yukon Gold potatoes (each Roast potatoes until almost tender, about 35
about 1 ½ inches in diameter) minutes. Pour sauce over potatoes and toss to
coat. Continue roasting potatoes until golden
• 1 pound purple potatoes (each about 1 ½ brown and tender when pierced with skewer,
inches in diameter) about 20 minutes longer.
• Salt
Transfer potatoes to serving bowl. Add cheese
• Pepper and toss to coat.
• ¾ cup freshly grated Parmesan cheese Adapted from Epicurious.com

Calories: 309, Fat 16g, Monounsaturated Fat 11g, Polyunsaturated Fat 2g, Sodium 130mg, Carbohydrates 35g,
Protein 7g, Fiber 5g, Saturated Fat 3g, Cholesterol 6mg

A ergen Awarene : MILK ALLERGY

Cow’s milk allergies are the most common and sour cream. Other foods that may contain
allergy found in infants and young children. cow’s milk include, but are not limited to,

A milk allergy should not be confused with chocolate, artifi cial butter flavor, lunch meats,

someone who is lactose intolerant. An allergy margarine, tuna fish, and non-dairy products.
to cow’s milk involves an immune system These items will not ALWAYS include milk,
response whereas someone who is lactose but they may contain a portion of milk protein,
intolerant does not foster an immune response. casein. For a full list of foods that contain milk
A milk allergy fosters different responses in and what to look for on a food label, please visit
different people. Reactions can range from www.foodallergy.org.
mild to severe and can present themselves in Some children may eventually outgrow a
the form of hives to anaphylaxis, which may cow’s milk allergy. However, someone who
require an epinephrine pen.
is lactose intolerant does not have an allergy;
To prevent an allergic reaction to cow’s milk, he or she lacks the enzyme that breaks down
it is important to not only avoid cow’s milk, lactose and requires dietary adjustments to
but any product that contains cow’s milk. help digest foods that contain milk. The
It is important to know that MILK is one of changes could include consuming over the
the major allergens that must be listed on the counter medication that can help break down
food packaged in the United States. Milk is the lactose in foods consumed or purchasing
used as an ingredient in many everyday foods. lactose-free milk.
These foods include butter, buttermilk, cheese, https://www.foodallergy.org/common-allergens/
cottage cheese, ice cream, half and half, yogurt, milk