Page 25 - 2023-08 Courier.pub

August Fitness Schedule

Classes are paid for by the month at $6.00 / per class.

Drop-Ins are $8.00 and based on availability. Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

TRX 8:30am 8:30am $90
(Ceren) (Mary Ann)

Strong & Stable 9:15am 9:15am $60
(Ceren) (Jessica)

TRX 9:30am $40
(Ceren)

Pilates 9:30am 9:30am $54
(Ceren) (Ceren)
Aqua Aerobics (Fast) 10:30am 10:30am 10:30am $78
(Ceren) (Ceren) (Ceren)
6 Classes
Chair Fitness 10:30am 10:30am 2, 9, 14, 16, 23, 28, 30 $42
(MaryAnn) (Jessica)

TRX 10:15am 10:15am $100
(Ceren) (Ceren)

Aqua Aerobics (Slow) 11:30am 11:30am 10:30am $78
(Jessica) (Jessica) (Ceren)
Circuit Training with Jared

Join the Next 6 week Session

Starting Tuesday, August 8th

Tuesdays and Thursdays at 4:00 p.m.

Includes:
 Individual Assessments
 Before & After body measurements

 Accountability
 Small group size to accomplish goals

This 6 week challenge is designed and instructed by Certified Trainer Jared Young.

He has a long history of helping people achieve their fitness goals and he’s here to help you achieve yours!
Fee: $120 for 6 weeks

Contact Jared for questions or one on one Training

Email - jaredyoungpt@gmail.com or 916-305-4650

August 2023 Page 25