Page 18 - 2023-11 Courier.pub

November Fitness Schedule

Classes are paid for by the month at $6.00 / per class TRX is $10.00.

Drop-Ins are $8.00 and based on availability. Drop-In for TRX is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

**NO CLASSES 11/23 AND 11/24**

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $48
(Ceren) (Ceren)

TRX 8:15am $30
(Ceren)

TRX 8:30am 8:30am $90
(Ceren) (Mary Ann)

Strong & Stable 9:15am 9:15am $48
(Ceren) (Jessica)

Pilates 9:30am 9:30am $54
(Ceren) (Ceren/Mary Ann)

Chair Stretch 10:30am $18
(Jessica)

TRX 10:15am 10:15am $80
(Ceren) (Ceren)

Chair Fitness 10:30am 10:30am $54
(MaryAnn/Ceren) (Jessica)

TOY COLLECTION BARREL WILL BE AT THE RETREAT

FROM NOVEMBER 1st

to DECEMBER 18th

NEW UNWRAPPED TOYS

($10 and greater in value)

November 2023 Page 18