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April Fitness Schedule

Classes are paid for by the month at $6.00 / per class TRX and Tai Chi is $10.00.
Drop-Ins are $8.00 for TRX and Tai Chi is $10.00 and based on availability
Call (916-771-7801) or come by The Retreat to enroll.

FITNESS CLASS Monday Tuesday Wednesday Thursday Friday Charge

Strong & Stable 8:15am 8:15am $54
(Ceren) (Ceren)

TRX 8:15am $40
(Ceren)

TRX 8:30am 8:30am $90
(Ceren) (MaryAnn)

Strong & Stable 9:15am 9:15am $54
(Ceren) (Jessica)

Pilates 9:30am 9:30am $54
(Ceren) (MaryAnn)

Chair Stretch 10:30am $24
(Jessica)

TRX 10:15am 10:15am $90
(Ceren) (Ceren)

Chair Fitness 10:30am 10:30am $54
(MaryAnn/Ceren) (Jessica)

NEW - Tai Chi 4:00pm 4:00pm $70

Starting Monday, April 8th
Mondays and Wednesdays

4:00 p.m. - 5:00 p.m.
$10:00 / per class ~ enroll at The Retreat

Tai Chi is a Northern Chinese martial art with meditative aspects to practice. Stud-
ies have shown that Tai Chi can improve balance, lower blood pressure, and assist
with memory.

Your instructor, Matt Parsons is a father of two wonderful children. A 15 year stroke
survivor, Matt used Qigong and Tai Chi to assist in his recovery from paralysis.
Committed to effectively serving his community, Parsons is enrolled in the physical
therapy assistant program at Sac City College. Having recently relocated from
Phoenix, he is looking forward to coming to The Club.

April 2024 Page 18