Page 2 - The Lost Book Superfoods
P. 2
The Lost Book of Superfoods
Table of Contents
Introduction .................................................................................... 3
Preservation Methods ..................................................................... 5
Fermentation ................................................................................ 5
Freezing ........................................................................................ 5
Canning......................................................................................... 5
Cooling .......................................................................................... 6
Drying/Smoking ............................................................................ 7
Hardtack.......................................................................................... 9
History .......................................................................................... 9
Making Hardtack .......................................................................... 9
Variations .................................................................................... 10
Storage ......................................................................................... 10
How to Eat Hardtack ................................................................... 11
Jerky ............................................................................................... 12
Pemmican ...................................................................................... 15
What is Pemmican? ..................................................................... 15
The Formula ................................................................................ 15
Chuno ............................................................................................. 17
Bacalao ........................................................................................... 19
Aaruul ............................................................................................. 21
Portable Soup ................................................................................ 23
Ash Cakes ...................................................................................... 25
Conclusion ..................................................................................... 27
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