Page 5 - The Autoimmune Protocol
P. 5
The Autoimmune Protocol
Addison’s and Stress .................................................................................................. 43
Hope in Managing Autoimmune ...................................................................................... 44
Disease ............................................................................................................................... 44
The Microbiome ......................................................................................................... 46
Golden Milk ................................................................................................................ 57
Turmeric Tincture ...................................................................................................... 58
Ginger for Pain and Inflammation ............................................................................ 59
Cayenne ...................................................................................................................... 62
Cinnamon ................................................................................................................... 63
Star Anise ................................................................................................................... 64
Chamomile ................................................................................................................. 69
Managing Everyday Environmental Triggers ................................................................... 70
Dietary Triggers .......................................................................................................... 71
Alcohol ........................................................................................................................ 71
Processed Foods ......................................................................................................... 73
Preservatives .............................................................................................................. 73
Food Coloring ............................................................................................................. 74
Flavor Enhancers and Sweeteners ............................................................................. 75
Texturants .................................................................................................................. 76
Drug Triggers ............................................................................................................. 77
Over-The-Counter Drugs ........................................................................................... 77
Hormonal Contraceptives .......................................................................................... 78
Antibiotics .................................................................................................................. 78
The Kitchen and Household ...................................................................................... 80
Dental Fillings ............................................................................................................ 80
Cell Towers ................................................................................................................. 80
Folic Acid and MTHFR .............................................................................................. 81
Taking Back Your Health with Knowledge ................................................................ 82
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