Page 52 - The Autoimmune Protocol

The Autoimmune Protocol

amazing antioxidant is converted in the body to vitamin A. Vitamin A is essential for a
healthy immune system and heart. Orange foods like papayas and oranges also contain
vitamin C, which is great for supporting immune health.
Dark green foods are especially good for our bodies. Foods like kale, dandelion leaves,
and spinach contain antioxidants and folate. Folate is the natural version of what most of
us know as folic acid. The only problem is that folic acid is synthetically derived, whereas
folate is naturally sourced and more easily absorbed by the body. Folate is responsible for
the health of new cells, as well as the creation of DNA and RNA. The next time you reach
for a supplement that contains folic acid, remember that the natural version of this can
be obtained by eating plenty of dark green, leafy foods!

Rob Bertholf, Own Work, 2016, CC. 2.0
Choosing organic, unprocessed foods in a rainbow of colors can ensure you are receiving
inflammation-reducing antioxidants that work to block the inflammation that is so
common with many autoimmune diseases. When you opt for these foods, while avoiding
foods that are harmful to your microbiome, you are giving your body a great edge in the
fight against autoimmune disease.

Other Important Substances to Include
Fruits and vegetables aren’t the only foods that possess important inflammation-fighting
properties. Several types of fish contain high amounts of omega-3 fatty acids that may
help to reduce inflammation. Try eating salmon or Atlantic mackerel twice a week to
ensure you are getting enough of this beneficial substance. Make sure the fish you
purchase are low in mercury.

Vitamin C has been mentioned as an important vitamin for the immune system, but it is
also great for reducing inflammation. Vitamin C may also help keep your immune system

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