Page 82 - The Autoimmune Protocol

The Autoimmune Protocol

The natural form of this is called folate. Always look for folate instead of folic acid when
supplement shopping.

Folic acid is linked to the development of tumors, cognitive issues, trouble sleeping, and
changes in hormone levels. Too much of this in the bloodstream has been linked to
cancers, as well as the growth of existing cancer. There are supplements that contain
folate instead of folic acid. Foods that contain folate include dandelion greens, lentils,
legumes, asparagus, avocadoes, broccoli, spinach, lettuce, collard greens, and mangoes.

It is important to get enough of this vitamin, but make sure you are getting it the natural
way. If you have a certain genetic mutation called MTHFR (this stands for
Methylenetetrahydrofolate reductase), it is especially important that you stay away from
folic acid and other potential triggers mentioned in this book. The MTHFR gene produces
an enzyme that is necessary for properly using vitamin B9 (folate). Those with the
MTHFR gene mutation have trouble processing synthetic folic acid, as well as eliminating
toxins from their body.

There are places you can go to get tested for this gene mutation if you suspect you have it.
Ask a naturopath or healthcare professional if they have this testing available. This may
give you great insight into your autoimmune disease and overall health.

Taking Back Your Health with Knowledge

It may seem overwhelming at first when you begin to understand common health dangers
that not only affect those with autoimmune disease, but people of all ages and walks of
life. However, you will find that this knowledge will also give you the power to take back
your health.

Whether it is a change in diet or limiting exposure to possible environmental triggers,
remember to take things one day at a time. Even small steps in the right direction can
affect your health in a dramatic way!

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