Page 16 - The Lost Book of Remedies

The Lost Book of Remedies

It has also been reported by many people to help with other conditions such as
indigestion, psoriasis, and ulcers.
Wasabi

Even though it might hurt going down, some hot spices are helpful in relieving
painful joints. If you can tolerate intense spicy foods, such as wasabi, can mimic
pain killers. Wasabi is a plant naturally growing in Japan, along the streams and
rivers. It has been cultivated into cuisine since historical times but experienced a
surge in popularity in the 1990’s.

Fortunately, spicy foods and snacks are trending now, including wasabi flavored
items. So, you should be able to find wasabi just about anywhere. Although, you
should make sure you can tolerate it in small doses first.

Powerful Oils to Reduce Pain

Oils are being used for more than just cooking now, from aromatherapy to even
pain relief. There are several that have been used for centuries around the world,
tested early on by our forefathers, such as:

• Evening Primrose Oil – Women around the world have been using
evening primrose oil to help with painful menstrual cycles. It is rich in the
essential fatty acid gamma-linolenic and is known around the world as
helpful in balancing hormones. Supplements make it easy to take during the
menstrual cycle, typically starting on the first day, and through ovulation.
• Arnica Oil – Arnica oil was developed from the arnica plant, most
commonly found in Siberia and Europe. Used as a topical treatment, it aides
in healing bruises and reducing inflammation and pain by applying to
painful joints twice a day. Many carpal tunnel patients are finding enough
relief to avoid surgery.
• Lavender and Peppermint Oil – Teamed together, these 2 oils have
been known to help with ailments such as myofascial pain, headaches, and
fibromyalgia. Lavender works to release muscle tension, while peppermint
can improve circulation. Mix a couple drops and massage into the temples
for a headache, or in other painful areas. Lavender can also help in relaxing
simply by the aroma itself.

Essential oils can be found just about anywhere and in a wide price range. The
purer it is, the more benefits you will get from them.

16