Page 11 - The Holistic Healthcare Group Brochure

types of therapy
Melp gives access to a broad range of therapies and expertise. We provide a safe space to explore therapy options and techniques. We are firm believers that, with all of the right information, individuals will be able to make the right decisions for their own mental health, every time.
BREATHING TECHNIQUES
Get clear guidance on how to use a number of different breathing techniques to help you feel calm and lessen any building anxiety or stress.
COACHING
If you are feeling stuck, overwhelmed or unmotivated, the coaching techniques help you move forward from life problems in a way you desire.
COUNSELLING
The counselling techniques help navigate common unwanted feelings. The videos help you understand your thoughts and emotions better and pick out the ones that
will help you with a specific problem
EFT
EFT or the Emotional Freedom Technique, works on the same principles as acupuncture. It is an effective tapping technique. The videos explain ways to help with a variety of common mental wellness issues.
HYPNOTHERAPY
Hypnotherapy uses a combination of psychotherapy and hypnosis to help support real change in thought and behaviour. It is a simple and powerful tool. Find a quiet space to relax and listen. Get support with stress, insomnia, panic and more.
11 types of therapy