Page 12 - The Holistic Healthcare Group Brochure

MEDITATION
Guided meditation can be incredibly beneficial for everyone, helping to calm, destress and feel energised. Just 3 minutes per day of meditation can have a huge effect on wellbeing.
MINDFULNESS
Practising mindfulness allows us to be fully present in our current situation and space. Calm a busy mind. Mindfulness techniques are great for those that struggle with other meditation practices.
NEUROLINGUISTIC PROGRAMMING (NLP)
The tools and techniques of NLP are powerful and effective, enabling rapid positive life changes, such as rekindling your self-belief and putting you back in the driving seat of your life. The videos help you to understand your thoughts and emotions better.
NUTRITION AND RECIPES
Nutritional Therapy is based on scientifically proven facts that our food provides us with everything we need to obtain and maintain an optimal state of health. Key foods, spices and herbs can make sure you have a healthy brain and mind. The recipes support a holistic and natural healing approach to life.
YOGA
Yoga combines the physical and mental. Melp offers a series of easy-to-follow videos from 20-60 minutes. You can choose what you want to do, what fits your abilities and the time you have.