Page 4 - 2July 23 newsletter

Red Tie Arts has once again made a table for
8 FREE to residents of Amber Lights to the
Red Tie Arts

Summer Concert Series.

These concerts are held on the grounds of Lucca Win-
ery in Ripon, CA.
Doors open at 6:30 for pre-show music, wine tasting
and visiting. The main show starts at 8:00 PM. The
evening is usually finished by 10:00 PM.
The July, & August bands are “Tribute Bands,” bands
that are devoted to sounding as close as possible to
their chosen band that they pay tribute to. July fea-
tures the music of the band “Foreigner” while August
pays tribute to “Earth Wind & Fire.” September fea-
tures San Francisco’s #1 Party band performing hits of
the 50’ through 80s. You know...when music was still
good, danceable and exciting.

You are responsible for your own Transportation.
This is not an Amber Lights or Marshall Perry sanc-
tioned Event.

Reserve through resident John Bates or
Scenes from Past Events at Lucca Winery
John Griswold at 209-543-4261

July 8, 6:30 August 12, , 6:30 September 9 6:30

Foreigner Unauthorized Kalimba, The Spirit of Big Bang Beat

Earth Wind & Fire

The FDA says nuts and seeds could be labeled says, but so can a dressing made with a
healthy, regardless of saturated fat level, under its healthy olive or avocado oil. “You don’t need to use
new rules. fat-free salad dressing anymore,” she says.

7. Full-fat salad dressing In fact, Beal says, bottled dressings with reduced fat
often have extra sugar or salt to add flavor, making
them less healthy choices.
If you are still squeezing lemon juice on a bowl of
greens and other veggies, you may not have heard Reprint from the AARP Website.
the news: The nutrients in raw vegetables are better
absorbed when your meal includes some fat. Avo- By Kim Painter, AARP
cados, nuts and seeds on a salad can help, Blatner