Page 28 - Rules and Regulations

 It is the responsibility of all persons using the Fitness Center to consult with their
physician beforehand. Persons using the Fitness Center should be in good physical
condition and have no physical, medical or psychological conditions, disabilities,
impairments or ailments, chronic or otherwise, which would impair or prevent them from
using the Fitness Center, or engaging in active or passive exercise.

 Members, Family Members and guests assume full risk of loss and responsibility for
damage to their health.

 Horseplay, profanity, disruptive conduct and indiscreet behavior at the Fitness Center are
strictly prohibited.

 Personal radios and iPods may be listened to if used with personal headphones and if
there is no excessive noise.

KIDS CAMP

Seasonal children’s day camp for ages 5-12 years is available during the holidays and summer.
Call (757) 253-8200 for information.

BABYSITTING SERVICES

Day care services are available for children under six years of age. The parent must be
using the sports facilities to utilize this service. Call (757) 253-8200 for times, availability and
other details.

SAUNA/STEAM/WHIRLPOOL RULES

 Consult your physician before using the sauna or steam treatment rooms. These
treatments produce dry and moist heat and generally reach temperatures above 105
degrees.
 Never use a steam or sauna treatment when you are under the influence of alcohol or
narcotics, or when you have taken antihistamines, tranquilizers, vasoconstrictors,
vasodilators or stimulants.
 Parental supervision required for use for those under the age 14.
 Following a strenuous exercise period, we recommend not going directly into a sauna or
steam treatment.
 No shaving is permitted in the steam room or whirlpool.

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