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5. Feed birds

Welcome wildlife to your garden by installing a bird feeder, bird bath
or bird house. More birds attracted to your outdoor space will also
mean more chances of listening to the sound of birds singing, which is
great for your wellbeing. In fact, research shows that listening to the
sound of birds can help lower stress and fatigue, as well as helping to
combat anxiety.

Looking for an even cheaper way? Wash out old tin cans (from soup
and baked beans), then paint, fill with bird seed, and hang in the
garden for your own homemade bird feeder.