Page 4 - Seasonal Produce Guide
P. 4

blue & purple
Contains anthocyanins to improve memory aging and urinary tract health
Potent phytochemicals like lutein and and indoles improve eye health
and and promote strong bones and teeth
The red
group contains lycopene and anthocyanin which help improve heart and memory urinary tract health
Eat the Rainbow
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orange & yellow
Has varying amounts of antioxidants such as vitamin C carotenoids and bioflavenoids Benefits eye and heart health
and a a a a healthy immune system
White tan and and brown fruits and and veggies contain the phytochemical allocin promotes heart health

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