Page 45 - Newsletter_June23
P. 45
Yoga is an ancient Indian practice that
The International Day of Yoga is a global
combines physical postures, breathing
observance celebrated on June 21st
exercises, meditation, and ethical principles. It
each year. It was established by the
is not only a form of exercise but also a holistic
United Nations General Assembly in 2014
approach to achieving harmony and balance
to recognize and promote the ancient
in one’s life. Yoga helps improve flexibility,
practice of yoga. The day aims to raise
strength, and posture, while also reducing
awareness about the numerous benefits
stress, anxiety, and promoting mental clarity.
of yoga for physical, mental, and spiritual
well-being.
