Page 10 - Falls Run Booklet
P. 10
JULY 2019 Falls Run activities are open to
all residents. Contact information
is available from the concierge
(540-371-4452) and at fallsrun.org.
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
1 2 3 4 5 6
7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics
7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 8:00 Morning Social (R1)
8:00 Plant Clinic (CB) 8:45 Strength Training (R123) 8:00 Yoga (R23) 8:45 Strength Training (R123) 8:30 Yoga (R23) 9:00 Tennis
8:30 Yoga (R23) 9:00 FROGS at The Gauntlet 9:00 Zumba (R3) 10:00 Pickleball 9:00 Water Aerobics
9:00 Tennis 10:00 Pickleball 9:00 Water Aerobics 10:00 Watercolor Class (R1) 10:00 Qi Gong (R23)
9:00 Water Aerobics 10:00 Social Committee Mtg (R1) 10:00 Bocce 10:30 Move It Class (R3) 10:30 Tai Chi (R23) 12:00 Pickleball
10:00 Qi Gong (R23) 11:30 Yoga w/Evelyn (R2) 10:00 Property & Grounds 11:00 Yoga w/Evelyn (R2) 10:30 Women’s Billiards (BR) 1:00 Table Tennis (R3)
10:30 Tai Chi (R23) ------------- Committee Mtg (R1) ------------- 11:00 Zumba (R3) 6:30 Game Night
10:30 Women’s Billiards (BR) 12:30 Chair Yoga w/Evelyn (R2) 10:00 Qi Gong (R23) 12:00 Chair Yoga w/Evelyn (R2) ------------ (CR & BR)
11:45 Move It (R3) 1:00 Mahjong (BR) 10:30 Tai Chi (R23) 1:00 Canasta (CR & BR) 12:00 Circuit Training (FC)
------------- 1:00 Table Tennis (R3) 10:30 Women’s Billiards (BR) 1:00 Covenants 2:00 Table Tennis (R3)
12:00 Circuit Training (FC) 1:00 Cancer Patient Support 11:15 Barre Class (R3) Committee Mtg (R1) 4:00 Veranda Social
1:00 Bridge (BR) Group (R1) ------------- 4:30 FitLife w/Denise (R3)
2:00 Needlers (R1) 1:45 Center Committee Mtg (R2) 12:00 Travel Committee 7:00 Pinochle (BR)
4:00 Line Dancing (R3) 2:00 Art Workshop (R1) Mtg (R1) 7:00 French Club FILM (R3)
6:30 Canasta (CR & BR) 6:00 Canasta (CR & BR) 1:00 Scrabble (BR)
7:00 Bunco (BR) 6:30 Women’s Poker (R1) 1:00 Communications
7:00 Pickleball 6:30 Pool Sharks (BR) Committee Mtg (R2)
7:00 Villas Board Mtg (R23) 2:00 Wii Bowling (R3)
5:00 Duplicate Bridge (R3)
6:30 Shanghai (CR)
7:00 Tennis
7 8 9 10 11 12 13
1:00 Table Tennis (R3) 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics
2:00 Mexican 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 8:00 Morning Social (R1)
Train (BR) 8:30 Yoga (R23) 8:45 Strength Training (R123) 8:00 Yoga (R23) 8:45 Strength Training (R123) 8:30 Yoga (R23) 9:00 Tennis
6:30 Bingo 9:00 Tennis 9:00 FROGS at The Gauntlet 9:00 Zumba (R3) 10:00 Pickleball 9:00 Water Aerobics
(R123) 9:00 Water Aerobics 10:00 Pickleball 9:00 Water Aerobics 10:00 Watercolor Class (R1) 9:00 Fused Glass Class
10:00 Cari’s Card Class (R1) 10:00 Lion’s BoD Mtg (R2) 10:00 Bocce 10:30 Move It Class (R3) Session 1 (R1) 12:00 Pickleball
10:00 Qi Gong (R23) 11:00 Chronic Illness Caregiver 10:00 Modifications 11:00 Yoga w/Evelyn (R2) 10:00 Qi Gong (R23) 5:00 Shrimp Fest (R123)
10:30 Tai Chi (R23) Support Group (R1) Committee Mtg (R1) ------------- 10:30 Tai Chi (R23) 6:30 Game Night
10:30 Women’s Billiards (BR) 11:30 Yoga w/Evelyn (R2) 10:00 Qi Gong (R23) 12:00 Chair Yoga w/Evelyn (R2) 10:30 Women’s Billiards (BR) (CR & BR)
11:45 Move It (R3) ------------- 10:30 Tai Chi (R23) 1:00 Special Board Mtg (R1) 11:00 Zumba (R3)
------------- 12:30 Chair Yoga w/Evelyn (R2) 10:30 Women’s Billiards (BR) (if called) ------------
12:00 Circuit Training (FC) 1:00 Mahjong (BR) 11:15 Barre Class (R3) 1:00 Canasta (CR & BR) 12:00 Circuit Training (FC)
1:00 Bridge (BR) 1:00 Table Tennis (R3) ------------- 4:30 FitLife w/Denise (R3) 12:00 Fused Glass Class
2:00 Needlers (R2) 2:00 Art Workshop (R1) 1:00 Scrabble (BR) 7:00 Pinochle (BR) Session 2 (R1)
4:00 Line Dancing (R3) 2:00 Garden Grunts (R2) 1:00 Wall of Honor 7:00 NARFE Mtg (R23) 2:00 Table Tennis (R3)
6:30 Canasta (CR & BR) 6:00 Canasta (CR & BR) Committee Mtg (R1) 4:00 Veranda Social
7:00 Pickleball 6:30 Pool Sharks (BR) 2:00 Wii Bowling (R3) 7:00 Movie Night (R3)
6:30 Women’s Poker (R1) 3:00 Concierge Meeting (R1)
6:30 Shanghai (CR)
7:00 Tennis
14 15 16 17 18 19 20
1:00 Table Tennis (R3) 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics
2:00 Mexican 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 8:00 Morning Social (R1)
Train (BR) 8:00 Plant Clinic (CB) 8:45 Strength Training (R123) 8:00 Yoga (R23) 8:45 Strength Training (R123) 8:30 Yoga (R23) 9:00 Tennis
8:30 Yoga (R23) 9:00 FROGS at The Gauntlet 9:00 Zumba (R3) 10:00 Pickleball 9:00 Water Aerobics
9:00 Tennis 10:00 Pickleball 9:00 Water Aerobics 10:00 Watercolor Class (R1) 10:00 Qi Gong (R23)
9:00 Water Aerobics 11:30 Yoga w/Evelyn (R2) 9:00 Edward Jones Financial 10:00 Villas B & G (R2) 10:30 Tai Chi (R23) 12:00 Pickleball
10:00 Qi Gong (R23) ------------- Breakfast Club (R1) 11:00 Yoga w/Evelyn (R2) 10:30 Women’s Billiards (BR) 3:00 Annual Garden
10:30 Tai Chi (R23) 12:30 Chair Yoga w/Evelyn (R2) 10:00 Bocce ------------- 11:00 Zumba (R3) Party
10:30 Women’s Billiards (BR) 1:00 Mahjong (BR) 10:00 Qi Gong (R23) 12:00 Chair Yoga w/Evelyn (R2) ------------ 6:30 Game Night
11:45 Move It (R3) 1:00 Table Tennis (R3) 10:30 Tai Chi (R23) 1:00 Canasta (CR & BR) 12:00 Circuit Training (FC) (CR & BR)
------------- 2:00 Art Workshop (R1) 10:30 Women’s Billiards (BR) 4:30 FitLife w/Denise (R3) 2:00 Table Tennis (R3)
12:00 Circuit Training (FC) 2:00 Garden Grunts (R2) 11:15 Barre Class (R3) 7:00 Pinochle (BR) 4:00 Veranda Social
1:00 Bridge (BR) 6:00 Canasta (CR & BR) ------------- 7:00 French Club (R3)
2:00 Needlers (R1) 6:30 Pool Sharks (BR) 1:00 Scrabble (BR)
4:00 Line Dancing (R3) 6:30 Women’s Poker (R1) 2:00 Wii Bowling (R3)
6:30 Canasta (CR & BR) 6:30 Shanghai (CR)
7:00 Bunco (BR) 7:00 Reading Delights (R1)
7:00 Pickleball 7:00 Tennis
21 22 23 24 25 26 27
1:00 Table Tennis (R3) 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics
2:00 Mexican 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 8:00 Morning Social (R1)
Train (BR) 8:30 Yoga (R23) 8:45 Strength Training (R123) 8:00 Yoga (R23) 8:45 Strength Training (R123) 8:30 Yoga (R23) 9:00 Tennis
6:30 Bingo 9:00 Tennis 9:00 FROGS at The Gauntlet 9:00 Zumba (R3) 10:00 Pickleball 9:00 Water Aerobics -------------
(R123) 9:00 Water Aerobics 10:00 Pickleball 9:00 Water Aerobics 10:00 Watercolor Class (R1) 10:00 Qi Gong (R23) 12:00 Pickleball
10:00 Qi Gong (R23) 11:30 Yoga w/Evelyn (R2) 10:00 Bocce 10:30 Move It Class (R3) 10:30 Tai Chi (R23) 1:00 Table Tennis (R3)
10:30 Tai Chi (R23) ------------- 10:00 Qi Gong (R23) 11:00 Yoga w/Evelyn (R2) 10:30 Women’s Billiards (BR) 6:30 Game Night
10:30 Women’s Billiards (BR) 12:30 Chair Yoga w/Evelyn (R2) 10:30 Tai Chi (R23) ------------- 11:00 Zumba (R3) (CR & BR)
11:45 Move It (R3) 1:00 Mahjong (BR) 10:30 Women’s Billiards (BR) 12:00 Chair Yoga w/Evelyn (R2) ------------
------------- 1:00 Table Tennis (R3) 11:00 Widow & Widowers 1:00 Canasta (CR & BR) 12:00 Circuit Training (FC)
12:00 Circuit Training (FC) 2:00 Art Workshop (R1) Support Group (R1) 1:00 Lecture: The Basics of 1:00 Falls Run Readers (R2)
1:00 Bridge (BR) 3:00 FRCA Finance Mtg (R2) 11:15 Barre Class (R3) Alzheimer’s - Memory 2:00 Election Committee
1:00 VCA Finance Mtg (R2) 6:00 Canasta (CR & BR) ------------- Loss, Dementia & Mtg (R1)
2:00 Needlers (R1) 6:30 Pool Sharks (BR) 12:00 Circuit Training (FC) Alzheimer’s Disease (R1) 2:00 Table Tennis (R3)
4:00 Line Dancing (R3) 6:30 Women’s Poker (R1) 1:00 Scrabble (BR) 4:30 FitLife w/Denise (R3) 4:00 Veranda Social
6:30 Canasta (CR & BR) 2:00 Wii Bowling (R3) 7:00 Pinochle (BR) 7:00 Movie Night (R3)
7:00 Bunco (BR) 6:30 Shanghai (CR)
7:00 Pickleball 7:00 Tennis
28 29 30 31
1:00 Table Tennis (R3) 7:30 Water Aerobics 7:30 Water Aerobics 7:30 Water Aerobics Calendar Room Key Center Telephone: 540-371-4452
2:00 Mexican 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards 7:30 Men’s Morning Billiards
Train (BR) 8:30 Yoga (R23) 8:45 Strength Training (R123) 8:00 Yoga (R23) BR = Billiards Room Website: www.fallsrun.org
9:00 Tennis 9:00 FROGS at The Gauntlet 9:00 Zumba (R3)
9:00 Water Aerobics 10:00 Pickleball 9:00 Water Aerobics CB = Club Room Indoor Pool Hours:
10:00 Qi Gong (R23) 11:30 Yoga w/Evelyn (R2) 10:00 Bocce FC = Fitness Center Center Hours*
10:30 Tai Chi (R23) ------------- 10:00 Qi Gong (R23) R1 = Conference Room 1 *closes ½ hour before the Center
10:30 Women’s Billiards (BR) 12:30 Chair Yoga w/Evelyn (R2) 10:30 Tai Chi (R23)
11:45 Move It (R3) 1:00 Mahjong (BR) 10:30 Women’s Billiards (BR) R2 = Conference Room 2 Family Swim Time: 1PM - 5PM daily
------------- 1:00 Table Tennis (R3) 11:15 Barre Class (R3) R12 = Conference Rooms 1 & 2
12:00 Circuit Training (FC) 2:00 Art Workshop (R1) ------------- R3 = Conference Room 3 Center Hours
1:00 Bridge (BR) 6:00 Canasta (CR & BR) 12:00 Circuit Training (FC)
2:00 Needlers (R1) 6:30 Pool Sharks (BR) 1:00 Scrabble (BR) R23 = Conference Rooms 2 & 3 Monday – Friday: 6AM - 10PM
4:00 Line Dancing (R3) 6:30 Women’s Poker (R1) 2:00 Wii Bowling (R3) R123 = Conference Rooms 1, 2, & 3 Saturday: 7AM - 9PM
6:30 Shanghai (CR)
7:00 Pickleball 7:00 Tennis CPL = Center Parking Lot Sunday (1st & 3rd): 8AM - 9PM
6:30 Canasta (CR & BR)
7:00 Bunco (BR)
Sunday (2nd & 4th & 5th): 8AM - 5 PM
7:00 FRCA BOARD MTG
General Manager: Dominic Klepic (540-899-9958) Steve Beasley
Dominic.Klepic@fsresidential.com
(Son of Falls Run Resident)
Activities Director: Lara Lewis (540-371-4563) Certified Personal Trainer
Lara.Lewis@fsresidential.com
(Son of Falls Run Resident) CUSTOMIZED TRAINING FOR YOUR PERSONAL GOALS
Administrative Assistant: Abby Miller (540-907-4382)
Abigail.Miller@fsresidential.com 2001 Virginia State Powerlifting Champion
Maintenance Technician: Shawn Phipps 2002 Marine Corps Marathon Finisher
Shawn.Phipps@fsresidential.com
Calendar submission deadline is the 5th of each month. CPR & AED Certified (540) 834-8647
Email calendar items to lara.lewis@fsresidential.com benchpresssteve@aol.com
