Page 18 - doTERRA_Essentials

Bergamot

One of the most unique citrus oils, Bergamot is simultaneously calming and uplifting—making
it ideal for dissolving sad or anxious feelings. Like other citrus oils, it possesses significant
cleansing properties and a pleasant aroma.

Main Benefits:
—Soothes anxious or sad feelings
—Powerful purifying agent for the skin
—Used in massage therapy for its calming benefits

Uses:
Change regular tea to Earl Grey with the addition of Bergamot.
■
Apply to feet before bedtime for a calming and relaxing experience.
■
Add one drop to nighttime skincare routine for its purifying benefits.
■
Diffuse in classroom, at work, or home when tense feelings or stress levels are high.
■
Take one drop internally to support a healthy nervous system and cardiovascular system.*
■

18 *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.