Page 3 - Supporting Mental Wellness with EOs

• Sleep More – 7 to 9 hours is essential for our mind

and bodies to repair and heal

• Talk About Your Feelings – sign of strength, gives

you support & encouragement

• Stay Connected – surround yourself with people you

love & let go of toxic relationships

• Eat Well – having a balanced diet affects our physical

& mental states

• Stay Active – exercising regularly can lower
depression, stress & help with sleep

• Digital Detox – take a couple hours ever week to
break away from technology

• Self Acceptance – love who you are and lean into
being a better version of yourself

• Dream Big – fill your life with motivation, goals and

dreams & work towards them daily

• Helping Hand – supporting others is a win-win and

fill your spirit with hope & healing

• Use Your Oils – essential oils can support your

emotional & physical wellbeing