Page 5 - Use EOs for Lifelong Vitality

Why supplement?

• Promote overall wellness • Maintain good health during the
aging process
• Make up for nutritional deficiencies
• Combine with exercise and healthy
• Address personal health issues
eating for a well-rounded healthy lifestyle

Supplement options

Now that we have discussed some of the reasons why people
choose to use supplements, you might be wondering, “If I
want to use supplements to promote good health, where
do I start?” There are many different types of supplements
available on the market, and it can be difficult to decipher
what you need, what you can do without, and what will truly
help you in your quest for good health. Doing a quick inventory of your overall health status can be

helpful when determining what type of supplements could help
First, consider your needs. You may already be aware of you in your efforts to build a healthy lifestyle. By addressing
nutrient deficiencies you have based on a visit with your your specific needs and making a plan for how you will use
doctor. After examining your diet, you may be able to supplements in conjunction with healthy habits, you are on
determine some areas where you are struggling to provide the right path for healthy supplement use.
your body with the proper nutrients. Next, think about any
concerns you have about your health. Do you have specific It is best to consult with a healthcare professional before
health issues you are worried about? Are you concerned about taking any supplements, especially if you have personal health
what might happen to your body as you get older? Do you issues or special circumstances, like pregnancy, that could be
worry about your weight or energy levels? influenced by adding supplements to your diet.