Page 8 - Essential Oils & Fitness

Providing immune support
Essential Oils for Healthy Immune Support*
Whether you are trying to lose weight, build muscle, or
maintain a healthy body, having a strong immune system is • Basil • Lavender
an integral part of a healthy lifestyle and reaching your fitness • Black Pepper • Lime
goals. It is important to protect and bolster your immune
system so that you have the strength and energy to work • Cardamom • Marjoram
out, as well as the ability to recover after physical activity. • Cassia • Melaleuca

Use essential oils with immune supporting properties to help • Cilantro • Melissa
you stay on track with your wellness goals. • Cinnamon Bark • Myrrh

• Clove • Oregano

• Coriander • Petitgrain

• Fennel • Roman Chamomile

• Frankincense • Tangerine

• Geranium • Thyme
• Helichrysum • Wild Orange

• Juniper Berry

Promoting a healthy metabolism
Essential Oils for Metabolic Support*
Along with a healthy immune system, supporting a healthy
• Bergamot • Fennel metabolism is essential to reaching any goals for physical
fitness. Having a healthy metabolism that can properly
• Black Pepper • Grapefruit process your food (and use it to provide the body with energy
and nutrients) is a key part of any healthy lifestyle. While a
• Black Pepper • Helichrysum healthy metabolism is determined by many factors, essential

• Cassia • Lime oils can be useful for supporting your metabolism, especially
when you are working toward specific fitness goals.*
• Clove • Thyme

As you can see, the wide variety of benefits provided by essential
oils makes them useful for many practices associated with a
healthy lifestyle. You can experiment to find which essential oils
you like best, and to see how the natural properties of each oil
can be used to help you reach your health and wellness goals.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.