Page 21 - Essential Oils for Beginners

Essential Oils for Beginners

Promoting feelings Caring for your
of clear breathing environment

Research suggests that essential oils with chemical Many essential oils, such as Oregano and Thyme, contain
constituents alpha-pinene, limonene, and eucalyptol— molecules with antioxidant benefits. Taking these oils
among others—can help support respiratory health. These internally can support your body’s immune system.
constituents are found in essential oils like Peppermint, Additionally, a good number of people find it helpful to take
Lemon, and more. certain essential oils internally because they have cleansing
properties, helping protect your body against environmental
When used properly, these essential oils and several others threats.*
are effective at promoting feelings of clear airways and easy
breathing. Peppermint, for example, has a strong cooling You can also use the aromatic benefits of oils to care
and soothing vapor, which can be especially helpful for for the environment around you. Scientific studies have
creating the sensation of open airways. demonstrated that diffusing essential oils can purify and
cleanse the air, providing added protection and supporting
a cleaner area around you. Lemon and Tea Tree essential
oils are especially popular choices for cleansing both the air
and surfaces in the home.

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