Page 30 - Essential Oils for Beginners

Essential Oils for Beginners

Arms, wrists, legs & feet

Ideas for topical application Massaging essential oils onto the arms, wrists, legs, feet,

and back after a workout or any kind of physical activity
allows you to harness their soothing properties. Many
essential oils have cooling and warming properties, which
make for relaxing massages after exerting your body.
Wintergreen, Cassia, or Blue Tansy can all enhance the
relaxing effects of massages or stretching exercises. If
you use Cassia, make sure to dilute it before any topical
application.

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