Page 39 - Essential Oil Magic
P. 39

Muscle Pain             A   T T  I I        Muscle Spasms           A   TT  I I
         Massage 2-4 drops into   Soothing Blend  T  Massage 2-4 drops into   Black Pepper  T I
         affected muscles 3x daily   Marjoram  T     affected muscles as need-  Soothing Blend  T
         or as needed; use a drop          T         ed; use a drop under the
                                Helichrysum                                 Copaiba  T I
         under the tongue for               T        tongue.
                                Massage Blend                               Blue Tansy  T
         pain relief.
                                Copaiba  T I                                Yarrow  T I
                                Protocol on pg. 176                                              A  Ailments
         Muscle Stiffness        A   T T  I          Nasal Congestion        A A  TT  I
         Massage 2-4 drops into   Massage Blend  T   Apply 1-3 drops over   Respiratory Blend  A T  Aromatic
         affected muscles 2-3x   Soothing Blend  T   bridge of nose, under   Siberian Fir  A T
         daily.                        T             nose, and rub over sinus-   A T
                                Cypress                                     Lime
                                                     es; diffuse several drops.
                                Lemongrass  T                               Eucalyptus  A T      T
                                Marjoram  T                                 Peppermint  A T
                                Protocol on pg. 168                                             Topical

         Nasal Polyps            A   T T  I          Nausea                  A A  TT  II
         Apply 1-3 drops over   Frankincense  T      Apply 1-3 drops behind   Digestive Blend  A T I  I
         bridge of nose and under   Tea Tree  T      ears and over navel    Ginger  A T I
         nose.                        T              hourly; use a drop under         A T I
                                Melissa                                     Peppermint          Internal
                                                     the tongue; inhale from
                                Respiratory Blend  T                        Cardamom  A T I
                                                     cupped hands.
                                Oregano  T                                  Grounding Blend  A T

         Neck Pain               A A  T T  I         Nervous Fatigue         A A  TT  I         N/A
         Massage 2-4 drops onto   Soothing Blend  A T  Inhale from cupped   Grounding Blend  A T
         neck several times daily;   Lemongrass  A T  hands; apply 1-3 drops   Lemon  A T
         use carrier oil to improve    A T I         to temples, behind ears,
                                Copaiba                                     Cedarwood  A T
         efficacy; use a drop of Co-       A T       and on back of neck as
                                Wintergreen                                 Vetiver  A T
         paiba under the tongue                      needed; diffuse several
                                Douglas Fir  A T                            Tangerine  A T
         for pain.                                   drops.
                                Protocol on pg. 164
                             A              T           I                                       39
                               Aromatic      Topical      Internal     N/A
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