Page 328 - Your Leader Within Introduction

When you feel exhilarated, excited, energized, inspired, you are in surrender.
When you are down and feeling frustrated, angry, anxious, you are hanging on.
Your Leader Within is constantly communicating.
When Your Leader Within shows you that you are hanging on, pay attention and see where your cutting yourself off from yourself and others.
There are several exercises in this book to help you go through it. The most beneficial to me, if you’re relating to this are...
The HeartMath Freeze-Frame technique, (Chapter 3) suggests you stop, breathe deeply into your heart, ask and surrender. Then listen and act.
The Method (Chapter 12) takes you far deeper to discover when in your childhood, you developed the resistance. It helps you release the resistance and then move into a mental state of self-love and acceptance.
All this goes to some central beliefs. Beliefs that have changed as a result of this research and my personal experience.
There is a higher power within me that has a plan for my life.
I am either in synch with that plan or in resistance to it.
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