Page 6 - Buku Paket Kelas 9 PJOK
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BAB VI Aktivitas Senam ........................................................................................ 149 A. Aktivitas Pembelajaran Gerak Kombinasi Rangkaian
Senam Lantai ...................................................................................................... 150
Penilaian Bab VI ...................................................................................................... 154 BAB VII Aktivitas Gerak Berirama ...................................................................... 158
A. Aktivitas Pembelajaran Variasi dan Kombinasi Rangkaian
Langkah Kaki dan Ayunan Lengan Gerak Berirama
Menggunakan Senam Aerobik ........................................................................ 159
Penilaian Bab VII .................................................................................................... 174 BAB VIII Aktivitas Air ........................................................................................... 177 A. Sejarah Renang Gaya Bebas ....................................................................... 178
B. Aktivitas Pembelajaran Gerak Spesifik Renang Gaya
Bebas .................................................................................................................. 178 Penilaian Bab VIII ................................................................................................... 187 BAB IX Pertolongan Pertama pada Kecelakaan (P3K) ..................................... 190
A. Peralatan P3K dan Cara Penggunaannya ................................................. 191
B. Kecelakaan yang Sering Terjadi dan Cara Pertolongannya .................... 194 Penilaian Bab IX ...................................................................................................... 196 BAB X Aktivitas Fisik dalam Pencegahan Penyakit............................................ 200
A. Hakikat Aktivitas Fisik ................................................................................ 200
B. Hakikat Aktivitas Fisik dalam Pencegahan Penyakit .............................. 203 Penilaian Bab X........................................................................................................ 208 DAFTAR PUSTAKA............................................................................................... 212 GLOSARIUM .......................................................................................................... 214 Profil Penulis ........................................................................................................... 222 Profil Penelaah ........................................................................................................ 222 Profil Editor ............................................................................................................. 225 Profil Ilustrator ........................................................................................................ 226
vi Kelas IX SMP/MTs
