Page 8 - LBT5-2024

Living in Laguna Beach is Good For Your Health
237 CALLIOPE ST | LAGUNA BEACH 2 BEDROOMS / 2.5 BATHS | 1,450 SQ.FT.
92651HOMES.COM
FURNISHED MONTHLY LEASE
(Call for pricing & availability)
JENNIFER HALBERT
& PENNY JOHNSON
DRE# 01992762 | 949.899.2113
© 2024 Berkshire Hathaway HomeServices California Properties (BHHSCP) is a member of the franchise system of BHH Affiliates LLC. BHHS and the BHHS symbol are registered service marks of Columbia Insurance Company, a Berkshire Hathaway affiliate. BHH Affiliates LLC and BHHSCP do not guarantee accuracy of all data including measurements, conditions, and features of property. Information is obtained from various sources and will not be verified by broker or MLS. Buyer is advised to independently verify the accuracy of that information.
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We have long theorized that living in Laguna
Beach was a healthy environment, but now there is data to
back it up. Previous scientific studies have focuses on what exactly it is about the coast that stimulates well being. It sounds like the perfect excuse to move to the beach that we’ve all been searching for.
Here are five reasons that seaside living improves health:
1. The “Om” Factor Do you know that feeling of relaxation that overcomes your body when you dig your toes in the sand? It’s not in your head. The ocean has been proven to inspire creative thinking, reduce anxiety, and promote compassionate thinking.
2. An Active Lifestyle Living by the beach encourages physical activity, ultimately leading to a healthier lifestyle, the Exeter study indicated. Why are people more active at the shore? The coastal paths and beaches encourage outdoor activity.
3. Breathing Fresh, Salt Air There is no better smell than fresh sea air, but start taking deeper breaths at the beach because it is good for you, too. The salty sea air by the coast does wonders
for the respiratory system and those with asthma, bronchitis, sinus pressure, and coughing will notice a difference in their condition after just one day
at the beach. Ocean air also contains negatively charged hydrogen ions that help absorb oxygen and balance out serotonin levels, resulting in more energy and diminished depression.
4. Extra Vitamin D The reflection of the sun off of the sand and the ocean is a great way to get your daily dose of vitamin D. As long as you’re smothered in SPF, getting some sunshine everyday is good
for your health. Vitamin D from the sun improves autoimmune protection, increases endorphins, lowers the risk of cancer, and enhances bone health. The sun even with sunscreen - so pile it on and get outside!
5. Swimming in Salt Water There is no greater healer than salt water. Swimming in the ocean enhances the immune system, hydrates skin,
and boosts circulation. Seawater that is rich in magnesium also has been shown to relax muscles and helps induce sleep. Swimming is one of the greatest forms of exercise and you’re better off paddling around the ocean than in the pool.
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